My Approach and Method
We all need support from time to time. I believe in you, and I believe in your healing.
Work with Me
Personalized Guidance: A coach tailors their approach to each individual's unique needs, ensuring that the support provided is relevant and effective.
Accountability: Regular sessions with a coach provide structure and accountability, helping clients stay committed to their goals and progress.
Skills Development: Coaches teach practical skills and strategies for managing anxiety, such as mindfulness techniques, cognitive reframing, and relaxation exercises.
Emotional Support: A coach offers a safe and non-judgmental space for clients to express their feelings and challenges, providing emotional support and validation.
Empowerment: Working with a coach empowers individuals to take control of their anxiety, fostering a sense of agency and self-efficacy.
Goal Setting: Coaches help clients set realistic and achievable goals, breaking down larger challenges into manageable steps.
Holistic Approach: A coach considers the whole person, addressing not only the symptoms of anxiety but also the underlying causes and contributing factors.
method & approach
Together we identify past traumas, memories, and/or experiences in which you felt anxiety for the first time.
We use Acceptance and Commitment Therapy (ACT) while including an Existential lens to determine your meaning and purpose in your life.
We create goals together, tangible steps that you can take while you are supported by me, to guide you in healing.